Not get enough sleep increased the Risk of the Heart Attack

A English study showed, people who noted get enough sleep berkemungkinan twice was bigger died because of the heart disease. Not get enough sleep appearance could make blood pressure rise that could increase the risk of the heart attack and stroke, although his cause also not yet clear. According to the analysis selana 17 years against 10,000 government employees, people who reduced sleep from 7 o'clock overnight to 5 hours or less faced the increase in the risk 1.7 times were risky 2 times were higher the death kardiovaskular. These findings showed the busy modern lifestyle danger.

Recognised Simptom the Tremor

The tremor was the movement of the fast muscle, was not controlled and planned. Could be caused medicine or certain conditions like the Parkinson illness. Along with, signs of the tremor according to National Library of Medicine of the public, America:

• The hands, the eyelids, the head and arms or the muscle often was shaking not tekendali.

• Tremble in stu the side of the body, or with the level of seriousness that was different in respectively the side of the body.

• Tremble happened sometimes, for a moment or temporary compared with continually. Nodded-nodded the head or shook the head.

• Tremble stopped when sleeping. Simptom worsened during stress.

• The voice canned be heard was shaking.

The work of High Stress could make Depression

A new study that was carried out by the New York researcher of University of Rochester showed, stress the work and the workplace that not supportive could cause depression. The researchers interviewed more than 24,300 workers in Canada, in 2002 about symptom depression of the workers. Was based on results of the interview, the researchers concluded, 6.6% the worker was diagnosed with depression.
The work stress high, the support social low in the workplace, the feeling of the security of the low work, penigkatan the psychological demand was connected with depression of the men. The list of the risk was rather different to permpuan. The work stress high did not become factor, but the support social low and not all that the authority to break, was connected with the increase in the risk of depression. This study had several limitations. The researchers did not know whether the worker that the depression depression because of their work or another thing that made them depression.

Overcame the Smell Foot

Foot sweated and shoes that did not have time for the circulation could cause the fungus to nest in shoes and socks. These germs could cause the aroma that did not please when shoes were taken off. Along with, the guidance reduced the smell foot according to American Academy of Orthopaedic Surgeon:

• Washed foot well every day with soap and water, then keringkan in a manner was good for prevented the growth of the bacteria.

• Often the substitute for shoes and socks, at least a day very much.

• Oleskan the powder non-medicated like the baby's powder or the powder foot every day.

• Checked foot for each sign of the fungus infection or the bacteria and treated every time symptom exactly. Put on thick cotton socks and absorbed sweat with shoes.

• Put on shoes that were made from the material that the ray breathed like canvas, skin or the net. Avoided a senior officer plastic or nylon. Don't put on shoes that were same while 2 days were endless.

The Natural method overcame Stress, Angry and Depression

The research showed, we could change the feeling by changing food that was eaten.

During Stres

• Drink tea

Normal black Tea was drunk a day- the day could calm the tension. Menyeduh tea including ritual that merilekskan. Drink tea eliminated stress. In the study, the volunteers were placed in the situation that made stress. People who drank tea in an orderly fashion evidently experienced the level of the concern that was lower compared to that not the tea drinker.

• Eat peanuts of Brazil

Peanuts Brazil just like selenium. The research showed, got the adequacy of this essential mineral could reduce the unrest. In a study, people that increased intake food selenium until 220 mg or was the same as only 2 peanuts, felt not more restless. the source of other selenium was tuna and serelia wheat.





Angry/was easy to be touched on

• Burger

If you felt fast was touched on or was angry with the friend, the family or the workmate, his cause the possibility the level of zinc low. As the solution, tried to eat burger. Burgar contained many zinc. Proof showed, zinc not only helped arranged the feeling, but also arranged sleep or appetite. Other food that was also rich in zinc anatara other was: the shellfish, the crab and black turkey meat.

• Sweet potatoes jalar

ate the carbohydrate kimpleks as sweet potatoes triggered the process that increased the level of serotonin, brain chemicals that arranged welfare and peace.






Very sad

• Fish

According to the researcher Harvard, the high diet the fatty acid omega-3, nutrient that was found in salmon and the other fish, gave the usefulness that was same as taking medicine antidepressant. Because of him was the necessary brain omega-3 in the adequate number so that the ray functions well. The experts also found, people with the level of omega-3 high berkemungkinan smaller depression disbanding people that the level of omega-3 him was low.

• Peanuts jam.
• 

The researchers found, people that depression had the level of folic acid, a kind of vitamin B, in part was gotten at peanuts jam, far more lower disbanding people that not depression.

Pijat Refleksiologi To Overcome was sick the Back

If being sick the back, please pijat refleksiologi along with ini.pijat tight the palm foot left with the hands thumb. According to the therapy expert pijat, this mini massage triggered the point refleksiologi that was connected with the backbone and calmed was sick the back that was caused stress in an instant.