Jumat, 09 Oktober 2009

Staying Healthy When Pregnant - Look Fabulous and Enjoy a Healthy Life Throughout Your Pregnancy

Being pregnant, especially if it is the first time could be tough for most women. A major issue when being so is how to stay healthy when pregnant. This is because our bodies act differently when we are pregnant. We are more sensitive and our activities are limited when we are pregnant. However, staying healthy even when pregnant is not impossible as there are a lot of ways of which you can do to keep you healthy. These would not only make it easier for you to be pregnant but could even make it easier for you to give birth.

Doctors recommend regular exercise even when pregnant. You can start with moderate workouts during the first few months and decrease intensity as you go through your pregnancy. Another essential method of how to stay healthy when pregnant is to follow a strict diet. Exercise alone is not enough to keep you healthy, exercise with diet along with clean living is healthy. When dieting while being pregnant, you must never do it to loose weight. Aim to provide sufficient nutrition for you and your baby.

You are more sensitive when you are pregnant so make sure to refrain from alcohol, smoking, staying up late and stressful activities. It is also very important for you to get your full 8 hours of sleep every night. When pregnant, you should also refrain from carrying heavy loads especially during the later months. For the best of you and your baby, you should take great efforts in keeping yourself healthy when pregnant.


Source : http://ezinearticles.com/?Staying-Healthy-When-Pregnant---Look-Fabulous-and-Enjoy-a-Healthy-Life-Throughout-Your-Pregnancy&id=2310343

Good Nutrition Equals Healthy Life

To lead a good and healthy lifestyle it is very important to have sufficient intake of nutritious food. You know that the human body and the organisms obtain their food through a physiological process and it is required for it's development and growth. This entire process of developing food is called nutrition.

Just by eating food you cannot add the nutritious portion of it to your body. The food that you have has to be converted into energy by breaking it down which in turn helps the organisms to develop and grow. It is very important for a human body to have sufficient intake of nutrition as it helps in reconstructing and strengthening the tissues of the body with the help of food and other nutritious supplies.

Nutrition is the other name of sustenance and has originated from the Latin term nutrition or the French term nutritional. The growth of the human body depends on this and without it the body would suffer and the growth would stop. It would become difficult for the human body to live with the support of this sustenance. Thus when people starve and thus the human body do get sufficient food the growth of the body stops and gradually and slowly the person dies.

Just by being physically fit it cannot be ensured that you have sufficient intake of nutrition. Apart from food other important way of adding to the nutritious level of your body is by maintaining a spiritual and a healthy mind and maintaining an optimistic viewpoint about your own lifestyle. You can here connect and understand the significance of the famous saying that says healthy mind leads to a healthy body.

If there is a lack of nutrition then your body will not be healthy and it will thus affect the mind and its capacity to think clearly. This would lead to stress and it would in turn affect your viewpoint towards yourself and life in general in a negative way. The mechanisms in the body are fueled by the nutritious level that is there in the body and if there is a lack of it then it will affect the body in a negative way and thus the consequences will be dire.

Today everyone leads a very hectic life and hence it is very important to maintain sufficient nutritious level in the body. Thus, since the stress level has increased it is important that you think about what you eat and avoid anything that can damage your body. Not eating healthy can become a hurdle in you leading a balanced and a healthy life.
To maintain the nutrition level in your body you do not have to do anything extra.

Just ensure that you have healthy food like fruits and green vegetables. Also drink a lot of water and get involved in some form of exercise to keep the balance. By following these simple steps you can ensure yourself a good and healthy life.



Source : http://ezinearticles.com/?Good-Nutrition-Equals-Healthy-Life&id=2784508

Kamis, 08 Oktober 2009

Three Tips For Keeping Kids Healthy

Habits children develop at an early age can shape their view of health and diet as adults. Below are three tips for keeping kids healthy and active.

Set A Positive Example

Most parents understand the logic behind setting a good example, because kids are prone to follow your behavior. Equally important, but often overlooked, is setting a positive example. Your kids may see you eating a healthy meal, and you may even reinforce the habit by telling them, but are you sending negative signals?

Parents don't always give their kids enough credit for thinking on their own. It's part of the transition from dependency to independent thinking. When children reach four to six years old, they quickly link behavior and mood. Your expression, or a negative joke can be enough for a child to develop a negative association with health.

Don't Make Exercise A Punishment

Exercise is very important for kids to stay healthy, but pushing too hard for your kids to get active can back fire. If you make the mistake of forcing your children to exercise too many times, it can develop into an on going argument. They will subsequently avoid future activities, not because they don't want to, but because they associate the exercise with being ordered.

You can avoid being too forceful by thinking of their actions as "playing" instead of exercising. It's more important for your child to have fun, and enjoy the activity because they'll be more likely to repeat the behavior in the future.

Help Them Understand Cause And Effect

Young children have simplistic reasoning with most subjects. They want to eat unhealthy food because it tastes good to them. At some point you need to help them link the cause and effect of unhealthy eating habits. It's important not to reprimand them while explaining how the body handles excess calories, or they may find joy in defying your wishes. Approach the subject objectively, and help them understand the facts of eating healthy without using emotional, or threatening language.



Source : http://ezinearticles.com/?Three-Tips-For-Keeping-Kids-Healthy&id=2973138

Easy Healthy Snacks For Kids

After a long and active day at school, our children tend to come home hungry, hence the popularity of the afternoon snack. Most store bought or commercial snacks are rich in carbohydrates, sugar, sodium, and fats. Things like packaged cookies, pastries, and other quick fix snacks are low in nutrition, and are generally unhealthy.

While most of us don't have to the time to make elaborate snacks for our children, there are many easy healthy snacks that we can prepare the minute they ask for it or make in the morning and leave in the fridge for when our kids come home. These snacks should focus on fruit and dairy, the two food groups that seldom go into the other meals of the day. If you can supply your children with either a serving of fruit or dairy or both, then you are sure that they are getting the kind of nutrition they need.

Here are some snack ideas:

Fruit Juice Popsicles:

This is the easiest snack to prepare! Just get store bought Popsicle makers or containers and fill them with 100% fruit juice. Freeze these containers, and don't forget to stick a Popsicle stick in it if it doesn't have one already. They're really healthy, and you can make many at a time and in varying flavors. You can even make one flavor for every day of the school week, and then you'll be done with all the snacks for that week!

Low-Fat Yogurt or Pudding:

This is a great and healthy snack!! A cup of yogurt or pudding will fulfill one dairy serving for your child. You can buy these at almost any grocery store. Yogurt would be the healthier option. They even have yogurt cups that come with fruit mixed in it. For a child with a sweet tooth, pudding is good too. Be sure to look at the nutritional facts posted on the package of pudding. Things to look for are: low-fat and no trans-fat, these would be your best picks.

Home Made Oatmeal Cookies:

Make these during the weekend and your kids can have them anytime during the week for as long as supplies last! Oatmeal cookies are high in grains and fiber, and if you make them at home, you can control how much sugar you put in. Try using no sugar with your cookies, and putting a few bittersweet chocolate bits on top of each one before popping them into the oven. These will provide sweetness, and it's a good twist to an old recipe.

Fruit and Cheese:

One of the simplest and easiest healthy snacks. Your kids can even prepare these themselves. Just a few slices of cheese and some apples and grapes are already enough to fill one serving of dairy and one serving of fruit. You can also choose to serve some whole wheat crackers with the cheese in order to throw in a grain serving.

Fruit Men:

These are fun to make snacks. They can be as simple as a banana with raisin eyes and a cut out mouth. You can prepare fruit men ahead of time and place them in a Tupperware container then in the fridge. These snacks require a bit more time than most, but they're fun to eat, and can actually be a fun activity for you and your kids.

Easy healthy snacks are usually just hiding right under our noses. If you can't think of anything, poke around your fridge and kitchen. You will see thousands of healthy possibilities!


Source : http://ezinearticles.com/?Easy-Healthy-Snacks-For-Kids&id=2553287

Senin, 05 Oktober 2009

Aplastic Anemia Treatment


People living with mild to moderate aplastic anemia are in serious condition but do not have to be hospitalized for treatment. With extremely low counts of all types of blood cells, the disease is considered severe and life-threatening that hospitalization for treatment is immediately required.

There are different treatment options recommended for every level of the illness. For the mild to moderate aplastic anemia, blood transfusions and medications are still appropriate choices; but for the severe cases, bone marrow transplants may be the only option. Some of the treatments that will be considered are:

  • Blood transfusions
  • Immunosuppressants
  • Stimulants for the bone marrow
  • Bone marrow transplants
  • Antibiotics
  • Prevention (stop exposure to harmful chemicals like benzene)
Blood transfusions do not provide permanent cure but they help relieve the symptoms through giving the blood cells that are not produced by the bone marrow. Transfusion of red blood cells helps reduce signs of fatigue and anemia. The transfused cells are expected to remain inside the body for a month or so. However, there are risks like over-accumulation of iron in the body and development of antibodies that fight the effectiveness of transfused blood cells.

Transfusion of platelets is made possible through hemapheresis. It is a process of separating platelets from a donor's blood by a special machine. The blood is returned to the donor and the isolated platelets transfused to the patient. Transfusion of white blood cells is not easy because these blood cells have very short lives and are very difficult to isolate.

Autoimmune disorders can lead to the immune system attacking and damaging blood cells inside the bone marrow. Treatment is in the form of drugs that will suppress or control a hostile immune system. Examples of drugs: anti-thymocyte globulin and cyclosporine.

Stimulants for the bone marrow are drugs that stimulate production of new blood cells in the marrow. Examples are: filgrastim, sagramostim, and epoetin.

Bone marrow transplants promise a permanent cure without recurrence in 1 out of 5 cases.

Antibiotics may help alleviate frequent and life-threatening infections caused by the illness.

Other aplastic anemia treatments like supportive care and prevention may help improve the symptoms. Stop taking the drug that induce the disorder. Avoid exposure to environmental toxins like benzene.


Source : http://ezinearticles.com/?Aplastic-Anemia-Treatment&id=2056527

Gluten Allergy Symptoms - Why You Should Care


Gluten allergy symptoms can be a very serious indicator of an underlying condition: celiac disease. If you are reading this than it is quite likely you are concerned about your body's reaction to your consuming gluten.

Despite the term gluten allergy symptom, it is important to recognize that celiac disease does not usually manifest allergic reactions like the kind we associate with hay fever or peanut allergies. Gluten intolerance is in fact more systemic. It is a condition that will wear your digestive tract down over time.

As your body overreacts to the gluten in its system, your immune response slowly kills off the villi in your intestines. These villi are tiny hairs which act to capture and help absorb the nutrients from your food. When they die off, you are less capable of digesting and processing your food and the nutrients in it.

Gluten allergy symptoms often begin mild, with intestinal discomfort such as bloating and flatulence. Then over time they both increase in number and type as well as become more severe. Intestinal discomfort, for example, would go from bloating and flatulence to constipation and diarrhea. Other common gluten allergy symptoms include headaches, fatigue and a lowered immune system (you become sick more easily and more often).

Later stages of celiac disease are similar to severe malnutrition, only people don't think they could be experiencing malnutrition because they believe they're eating plenty of healthy food. However, if you are unknowingly gluten intolerant and you are eating foods which contain gluten, no matter how healthy you eat you can become malnourished.

So it is vital that if you suspect you may be gluten intolerant you must immediately cut gluten from your diet. This may be difficult at first, but you will soon learn that many major grocery chains and manufacturers are becoming more and more helpful to people with gluten intolerance. You will find that dealing with your gluten allergy symptoms is easier than you initially expect.


Source : http://ezinearticles.com/?Gluten-Allergy-Symptoms---Why-You-Should-Care&id=2936948

Jumat, 02 Oktober 2009

Teeth Whitening, Health Benefits For Whitening the Teeth

Sometimes for the reason of being busy everyday of our lives, we just tend to disregard our teeth. We didn't know that these mighty white structures inside our mouth, regardless of their rigidity needed regular attention and care also. All that gets inside our intestine will virtually pass through our teeth. All kinds of food residues as well as beverage stains got stuck in our teeth over a long period of time. As all of those debris accumulates in our teeth, discoloration occurs, often characterized by yellowing of the teeth. When our teeth reached this point, all it needed is an effective teeth whitening regimen.

Healthy Teeth for Healthy Body

When the enamel on our teeth got stripped off due to some abrasives and acids from the food we eat, all we get is a very annoying sensitive tooth. Sensitive teeth make us feel awkward when we eat and prohibit us from eating some more. As a result, our body will eventually succumb to malnutrition. Healthy teeth depend on how we took care of them. All the elements our teeth had been exposed to since we had our permanent ones had an effect on them even though it is not felt and seen right away. The continuing process of wear and tear in our teeth through our everyday use of them makes them vulnerable to damages.

Many factors contribute to the demise of our teeth and when we are not vigilant enough to stop these causes from damaging our teeth, chances are, our overall health will suffer too. Everyday microscopic cracks and fissures develop within the enamel of our teeth without us knowing it. Normally our enamel is built to be virtually "impenetrable" but as these dents develop into cracks it became easily permeable to offensive dirt and stains altogether now.

In order for our body to stay healthy, we should restore our teeth first to its original shining glory. Our entire health depends greatly on foods that we take in everyday. This healthy balance in our body might be cut off if the part of our system that cuts our food to become digestible in our stomach becomes weak.

Teeth whitening are the first option if we want to stay healthy. Well, you want to know the processes in making your teeth white and healthy everyday? Here's how:

  • Regular brushing of teeth. Regular brushing means brushing of teeth at least twice daily to take away the majority of dirt and stains that had accumulated for the day.
  • Flossing. Make this a habit of flossing your teeth after every brushing session. Even if brushing is impossible, at least don't forget to floss your teeth. It will free your teeth from the dirt that gets in between teeth that brushing alone cannot get rid of.
  • Avoiding of stain sources. Daily intake of beverages like tea, coffee, red wine and other sources of teeth stain can make our teeth dull and wipe away the luster out of it. If those elements cannot be totally avoided, at least take it with smallest amount possible.

Teeth whitening can give us a lot of healthy benefits. When we have white teeth we can smile as often as we want to without the feeling of being conscious with our teeth. Every time we smile many neurons in our brain can be stimulated and exercised and would eventually produce many positive and healthy effects on our body.


Source : http://ezinearticles.com/?Teeth-Whitening---Health-Benefits-For-Whitening-the-Teeth&id=2697082

Important Eye Health Care Tips


Today's hectic work schedule and unhealthy lifestyle has a detrimental effect on our body. Especially, our eyes which are the first ones to suffer. They become tired, puffy and sore by the close of the day. However, you can always prevent this stressful impact on the eyes by the means of learning and using a few simple yet healthy tips.

Some of such eye health care tips are:

• Once a year you should get your eyes checked by the ophthalmologist. Often people delay their visit to the doctor thinking that it has not yet been an year since their last visit to the doctor. However this can enhance the vision problems. Wearing glasses and contact lenses which are not suited for your developing visual problem increases the problem of uncorrected vision and causes severe headaches and vision problems. Therefore, if your glasses or contact lenses do not feel right or comfortable anymore, it is advisable to consult the doctor as soon as possible.

• You should always wear sunglasses in summer to protect your eyes. People wearing high quality contact lenses may think that they do not require sunglasses but little do they realize that contact lenses just protect the eye. And in reality the whole eyes need protection from the harmful UV rays of the sun. The harmful UV rays can cause serious damage to the eyes. Which is why, you should wear effective sunglasses to protect your eyes from damage. Though people have this popular belief that dark sunglasses offer more protection as compared to the light ones which might be true to some extent, in reality both dark and light sunglasses offer adequate eye protection. While purchasing sunglasses you should ask if it can block 98% of the UV radiation.

In fact the little known fact is that you require sunglasses even on cloudy days.Surprised?Well,not everybody realizes that clouds are form of mere water which are transparent and hence though they might provide shade but they do not block the UV rays in anyway.

Eat food which is nutritional and healthy to your eyes. Researches have shown that there is no food which is detrimental to the eyes. In fact, most of the foods that we consume do not have any impact on our eyes. Therefore if you are expecting that the healthy diet can restore lost eyesight, then you are wrong. However, a healthy diet will definitely slow down any kind of disease and also prevent further ones from afflicting. The right vitamins and minerals can do the trick.Vitamins, especially of the antioxidant group can prevent age related disorders like development of cataracts or macular degeneration.

Though the effects of most of the vitamins have not been determined yet, Vitamins C, A and E, folic acid, selenium and zinc are known to be effective and essential for the eyes. One thing you can be sure of that whatever is healthy for the body will be healthy for the eyes. Therefore instead of going through they thousand pages book written eye care in the market, it is advisable that you simply add carrots and grapes to your lunch box.

Healthy break is important for your eyes. Working all day on the computer reduces blinking of the eyes by 25% and hence causes eye dryness. Hence, one should take breaks while working on the biggest invention of the 20th century.


Source : http://ezinearticles.com/?Important-Eye-Health-Care-Tips&id=2998672

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