Jumat, 24 September 2010

The Best Foods on the Planet for a Lean Body

In most of my newsletters, I would like to provide a healthy snack or meal recipe that not only delicious, but it also helps to get closer to the appearance that the body is hard, everyone is looking for. In this article, I would like to give you healthy food ideas in a different way. This time, I figured I'd just give some ideas what I stock my kitchen with. Remember, if you do not have junk around the house, and you're less likely to eat fast. If all you have is healthy food around the house, you are forced to make smart choices. Basically, everything starts with smart choices and avoiding temptations when you make your trip the grocery store. Now these are just some of my personal preferences, but maybe they'll give you some good ideas that you enjoy.

Okay, so let's start with the fridge. Every week, I try to make sure I'm loaded with lots of different kinds of fresh vegetables. During the growing season, and I only get local products, but obviously in winter, I must resort to produce at the grocery store. Most of the time, and I make sure I have a lot of vegetables such as squash, onions, asparagus, fresh mushrooms, spinach, broccoli, red pepper, etc. to use in my morning eggs. I also wish to respond to some lean chicken or sausage to Turkey eggs, along with some Jack, Swiss, or goat cheese. Coconut milk is another key in the fridge of my country. I would like to use it for in the mix with the juices, oatmeal, or yogurt to taste, rich and creamy. Not only the coconut milk add a rich, creamy taste of a lot of dishes, but also full of healthy saturated fats. Yes, you heard me ... I said healthy saturated fats! Healthy saturated fats like medium chain triglycerides, specifically called on the MCT lauric acid. If the idea of healthy saturated fats is foreign to you, see the eye-opening article in truthaboutabs.com called "The Truth about saturated fat."

Back to the fridge, and some other staples:

• cheese, ricotta cheese, and yogurt - I would like to mix home or ricotta cheese and yogurt with chopped nuts and berries for a great mid-morning or mid-afternoon meal.

• chopped walnuts, pecans, almonds and macadamias, etc. - Sources for delicious and healthy full of fat.

Flax seeds • Whole - I grind these in a mini coffee grinder and add to milk or power. Always grind them fresh because the omega-3 polyunsaturated fats and is very unstable and prone to oxidation, which is likely to cause inflammation of the free radicals from linen by the earth.

• whole eggs - one of the richest natural sources of food and high protein quality (and remember, and it increases the good cholesterol).

• peanut butter - plain old peanut butter has got a little old for me, so I get to be creative and mix butter, almond butter with sesame seeds, or even cashew butter with macadamia butter nutrition ... Delicious and unbeatable!

• Salsa - I try to get creative and try some exotic varieties of salsas.

• Butter - do not think that the naysayers; butter adds great flavor to anything and can be part of a healthy diet (to maintain only a small amount because it is calorie dense ... and NEVER use margarine, unless you want to assure yourself a heart attack).

• Avocados - love them ... In addition to a great source of healthy fats, fiber and other nutrients. Try to add them to wraps, salads, or sandwiches.

• Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbohydrates).

• Rice bran and wheat germ - these may seem a healthy way so for some, but in fact add a nutty a nice little taste and crunchy yogurt or juice, or can be added when baking muffins or breads to add nutrients and fiber.

• lettuce, spinach, grated carrots - for salads with dinner.

• the authority of homemade sauce - using balsamic vinegar and extra virgin olive oil and Udo oil for the selection of the mix. This is much better than store bought salad dressing which mostly use the soybean oil is extremely refined (the source of inflammation-causing free radicals).

Some basic goods in the refrigerator:

• Frozen fish - I would like to try a few different types of fish each week. There are many out there, and you never have to get bored. Is usually in addition to freezing, the frozen fish directly after consideration, as opposed to fresh fish, which has been in the field of transport and sitting in the markets for several days, allowing it a greater chance to spoil.

• frozen berries - during the growing season the local, and I get fresh raspberries only, but during the 10 months the other year, and I keep always the supply of frozen berries, and raspberries, strawberries, cherries and other well-fiber cereal, cheese, oatmeal, milk, or juices

• frozen vegetables - again, when the agricultural season is over, and I am no longer able to get fresh produce, local and frozen vegetables are the best option, because they often have a higher content of food compared with fresh products that have been shipped thousands of miles away , and sitting around for weeks before taking to your dinner table.

• Frozen chicken breasts - very convenient for nuclear to get a quick addition to wraps or chicken sandwiches snacks.

• Frozen buffalo, ostrich, venison, and "strange" other lean meats - Yeah, I know ... I'm strange, but I can tell you that these are some of the health of meat around, and if you're serious about a healthy body lean, these types of meat is much better for you than mass produced, hormone injected beef, pork, this is sold in most grocery stores .

Well, now in my cabinets Staples:

• oat bran, oats, steel cut - higher than those fibers little packs of instant oats.

To be transferred to a bowl in the refrigerator after opening - • Cans of coconut milk.

• different types of tea rich in antioxidants - green, Oolong, white, sage are some of the best. Surprisingly, even the tea has been shown chammomile important for providing food and antioxidants trace.

• Stevia - natural sweetener calories, which is an excellent alternative for Synthetic Sweeteners bad chemical Laden such as aspartame, diabetes, and Sucralose.

• organic maple syrup - can not be a high-fructose corn syrup crap Aunt Jemima ... The only real maple syrup real food. The only time I really use this (because of the high sugar load) is added to the post-workout smoothies to sweeten my things and get also increase the insulin to push nutrients to the muscles.

• Raw honey - better than honey ... Processing larger quantities of food and useful enzymes. Honey has even been shown in studies to improve glucose metabolism (how the process carbohydrates). I use a teaspoon or so of tea every morning in my country.

• wheat or whole grain pasta written - much higher fiber than regular pasta

• brown rice and other higher fiber rice - never white rice

• Cans of black or kidney beans - I would like to add a few scoops to my Mexican wraps on a high proportion of fiber and nutrition. Also, beans and surprisingly one of the best sources of antioxidants to encourage young people!

• tomato sauce - delicious, and I'm sure you've heard a million times, a great source of lycopene. Watch out for brands that are loaded with nasty high fructose corn syrup.

• dark chocolate (as dark as possible) - this is one of my treats satisfy my sweet tooth, in addition to the availability of large quantities of antioxidants at the same time. It is still calorically dense, so I keep it on the grounds of just a couple, but this is enough to do the trick, so I do not feel I need to go out and get cake and ice cream dessert to satisfy my urges. Choose dark chocolate that lists it cocoa content of 70% or more. Milk chocolate is usually only about 30% cocoa, dark chocolate, even in the most inexpensive is only about 50% cocoa. Cocoa content is key for the anti-oxidant ... The rest is just sugar and other additives.

Unsweetened • organic cocoa powder - I would like to mix this in my smoothies for an extra jolt of antioxidants or make my own low-sugar hot cocoa by mixing cocoa powder in hot milk with stevia and a couple melted dark chocolate chunks.

Of course, you also can never go wrong with any kind of fresh fruit. Although fruit contains natural sugars, and fiber within most fruits usually slows down the absorption of carbohydrates and sugar in the blood response. Also, you can get the advantage of high antioxidant content and density of the food in most fruits. Some of my favorites, kiwi, pomegranate, mango, papaya, grapes, oranges, fresh pineapple, bananas, apples, pears, peaches, and all kinds of berries.

Well, I hope you enjoyed this special look at the favorite meals of lean body and how I stock my kitchen. Tastes and perhaps quite different from mine, but hopefully this gave you some good ideas that you can use the next time you're in the grocery store looking to store a heap of delicious and healthy groceries.

Selasa, 14 September 2010

Diabetic Children's Camps

As any sufferer knows, there are two types of Diabetes, type I and type II. The latter is sometimes called adult onset diabetes, and over 90% of diabetics suffer this type.

It therefore takes no great leap of imagination to realize that the vast majority of diabetics are adults. But children can also suffer from diabetes, and for such kids, there are problems to face that are very different to those of their diabetic seniors.

For example, a child with diabetes will obviously need close monitoring, and a great deal of constant care and attention from parents. This in itself is not a problem, but it may mean that the child may never spend a night away from home, and it is not uncommon in these circumstances for a child to have never met another child of their own age with diabetes. Effectively, this is a very isolating period in a diabetic child's life.

For theses reasons, many countries are now establishing special camps for diabetic children, to address these problems, by bringing a higher degree of normality to the life of diabetic children. Such camps provide 24 hour professional medical supervision and care to all the children, and are an extremely effective way to give young people living with diabetes a chance to be independent and learn about their condition with the support of their peers and trained health professionals.

They provide an enjoyable and safe camping experience in a supervised environment, and often focus, at least to some degree, on increasing the children's ability to manage their own condition. Such camping conditions also create an environment which allows the interaction between young people with diabetes that may otherwise be denied through geographic isolation.<

These diabetes education and recreational camps are, of course, designed to be fun as well as educational. Generally, they will offer a wide range of sporting facilities, which allow participants to try out new sports and other recreational activities, particularly team based activities, that they may often be otherwise denied.

On the medical side, nothing is left to chance. Prior to camp, each participant is normally required to supply a detailed medical history and an indication of the management skills of the child. Based on this knowledge, the camp can then offer the child the opportunity to learn further self management skills and how to interact with other young people with diabetes under professional supervision.

Other people benefit too. Often, many of the "helpers" in such camps are volunteers, with little first hand knowledge of diabetes, and these people will learn a great deal from their exposure on a day to day basis to the children.
Even the health care professionals themselves can gain a valuable insight into the management and lifestyle of young people with diabetes that no textbook can provide. These people usually report that they do learn a lot, and even the most experienced educators say they are moved by the realities of living day to day with these children.

And, last but by no means least, the parents enjoy a break from the daily routine of caring for a young person with diabetes, with the real likelihood that their child will gain confidence and increase their self management skills. To read more, http://webbiz99.com/diabetesdietexercise/

Senin, 13 September 2010

The benefits of water ionizers

You are able at this point to make the most of one of the most important and abundant natural resources of our planet – Water. The majority of our body is comprised of about 70% water and our brain is composed of about 80% water. A large portion of our body's functions are regulated by water, the pH balance, the waste removal system, the body's temperature are all affected heavily by our water intake, both the amount and the quality.

You can drink normal tap water, but then you will be losing out on almost all its benefits and you will also be receiving many things that you would not get in ionized water, unfortunately none of those things are beneficial to your health, in fact they can endanger your health. Water ionizers are different to water filters because the water you get from an ionizer has undergone an improving scientific alteration, while a filter merely filters out harmful elements from your tap water.

Water undergoes a scientific process to become alkalized, micro-clustered and ionized. This process occurs within the actual ionizers. This is a unit that is attached to your kitchen water supply and will dispense ionized water at the touch of a button. The unit is easy to attach and the benefits it will provide you with are immeasurable. The water enters the water ionizer chamber and undergoes the process of electrolysis or ionization. This process causes approximately 70% of the water flowing into the ionizer to become OH- , which is alkaline water. The other approximately 30% of the water is converted to OH+ , which is acidic water. The acidic water can be collected and utilized around the house and used on plants, while the alkaline water is for drinking and cooking.

Alkaline water, produced by the water ionizer, helps to enhance the taste of food cooked in it and it enhances all the natural benefits of drinking water. Ionization also changes the molecular structure of water, leaving it with just 6 or 7 molecules per cluster as opposed to the average 12 or 13. This allows our body to become hydrated more quickly. This faster hydration helps to regulate our temperature. The alkalinity of the water can help to move our body's pH level closer to the level that it should be.

The additional hydration of water from water ionizers can also help the digestion system to digest our food better and help our waste removal system to function better by helping the organs to function more efficiently. This allows the body to get rid of more toxins in our body, which can leave us healthier and can help us to lose weight as the high intake of ionized water has been linked to the gradual decrease in fatty deposits in the body.

A water ionizer is a good investment to make because it can eliminate the contaminants from the water flowing into your house, while also ensuring all the valuable minerals are still passed through to you. The unit is small and easy to use and the investment you make in will be repaid many times over in the benefits you receive by drinking this improved water.

Jumat, 03 September 2010

General Bad Breath Cause

Many people have the worst breath in the morning when they first wake up. You will be all right for couple of hours after you brush, but as the day progresses, the unpleasant odor of bad breath will slowly come back into your mouth and make the others you deal with cringe.

What Causes Bad Breath?

From time to time bad breath cause is situational. It might be you realize your breath as soon as you have eaten a meal that is full of garlic or onions. It may be that your breath smells like smoke from cigarettes or cigars. one more bad breath cause that is considered situational is alcoholic beverages.

Another bad breath cause could be occasional. Many people use gums, sprays and other types of breath fresheners to hide the results of halitosis. This is another name that is given to bad breath. Although if you apply breath fresheners, if the original bad breath reason is poor dental hygiene or definite foods you have eaten, they will not end long in masking the odors.

Those who suffer bad breath that is chronic have the nastiest case of halitosis. Chronic bad breath is distinguished by a constant rotten odor that derives from your mouth and/or nose. Nearly all who suffer with chronic bad breath have superb oral hygiene and don't know what to do about their circumstance.

The most regular bad breath cause is from a bacterium that is naturally present in your mouth that is feeding off the food particles that is left over from when you last ate. There are loads of ways you may fight the effects of this. One is using a good toothbrush that will get in between teeth. Most of the people ignore the inside of their teeth as well as their back teeth when they are brushing.

You must ensure that you brush your teeth for five minutes or more. Any less time and you are not reaching all the places in your mouth that will be a bad breath cause. You need to realize that not all toothpastes and mouthwashes are created the same too.

Some products that are to be used for oral hygiene make worse the problem instead of helping it. You will need to use products that have baking soda and peroxide as their main ingredients. These two products will help bad breath cause and allow you to feel more secure when you are having face to face conversations with colleagues or someone you want to get to know better.
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