Avoid Fats, Meat and Meat Foods to Control Diabetes

Fat

The excessive use of fats have been linked to the development of diabetes. University of Colorado Health Sciences Center's recent research, the U.S. intake of 40g of fat per day found three additional times to increase the likelihood of developing diabetes. Fat-rich diet, especially animal fats and saturated one, seems to damage the effectiveness of insulin. Research at the University of Sydney in Australia, not the age of diabetic men and women undergoing surgery for muscle cells to measure the saturated fatty acids and saturated fatty acids found in higher cells, the presence of greater insulin resistance. On the other hand, polyunsaturated fats, particularly fish oil, high tissue levels of insulin activity and lower resistance than said. Fish oil, fish oil containing polyunsaturated fatty acids in the fat of animals and different. One of the omega-3 fatty acids, especially good for the heart - it reduces cholesterol and protects against atherosclerosis said. In fact, the researchers to the subjects reported intake of omega-3 fish oil effectively overcome insulin resistance.

In another study, Jennifer Love, Joey, University study, the U.S. State of Louisiana, and 45 non-diabetic men and women between the diet and insulin activity assistant professor. Half of them obese and normal weight was about half of the rest. In both cases, high fat consumption and increased insulin resistance. This indicates, says Dr. Love, Joey, they reduce the efficiency of insulin and increase their vulnerability to diabetes and even normal individuals.

Meat and meat food

After one of the most important nutrition guide, "eat less saturated fat." It's quick and easy way to get rid of the meat product can be. They are all high in saturated fat and cholesterol content. Diabetes earlier in life are at greater risk of heart disease. Almost useless calories added by saturated fats and heart disease and diabetes, putting from large, normal weight and obesity are contributing to more.

Diabetes is very detrimental to the physical food. They state that diabetes increases the base toxemic conditions and can reduce the sugar tolerance. For most of human disease caused by self-poisoning is an addict. The flesh of animals, animal waste elimination and overloads and system with the problem of toxic long-term increase in the burden. Chemical analysis of uric acid in urine of animals and other poisons in the body almost, coffee, tea, tobacco, caffeine and nicotine, toxic, stimuli to the same principles are found.

Lancet with diabetes to consume fewer animal foods that should convince the flood report. Prestigious journals, however, meat products and mat make up most of the diet in cold countries, diabetic patients and the eggs, fish and poultry intake of animal products such as white meal should be limited. Even his use should be kept to a minimum, all red meat and meat products must be removed from the diet.

Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure

New studies evaluating the effects of high-carbohydrate and high- monounsaturated fat diets indicate that patients with type 2 diabetes suffered of modestly raises blood pressure after being exposed to 14 weeks of a high-carbohydrate diet compared to a diet high in monounsaturated fat.

One diet consisted in a high-carbohydrate diet consisting of 55 per cent of calories as carbohydrate, 30 percent as fat, and 10 percent as monounsaturated fat. The other diet consisted in a high-monounsaturated fat diet deriving 40 percent of calories from carbohydrate, 45 percent from fat, and 25 percent from monounsaturated fat.

The research compared the effect of two same-calorie diets among 42 patients with type 2 diabetes, who consumed each diet for 6 weeks, with about 1 week between the two periods. These patients were invited to continue the second diet for 8 weeks more. Eightof them continued on the high-monounsaturated fat diet and 13 continued on the high-carbohydrate diet.

Findings after the first 6-week periods demonstrated that there were no significant differences between both diets in systolic or diastolic blood pressure, the upper and lower numbers on a standard reading, respectively, or in heart rate.

After the 8 week-extension, diastolic blood pressure was 7 points higher than at the end of both 6-week phases, because of the high carbohydrate diet associated, and systolic blood pressure was 6 points higher, and heart rate was higher by 7 to 8 beats per minute.

On the other hand, there was a significant lowering of heart rate compared with the end of the initial 6-week periods during the 8-week extension of the high-monounsaturated fat diet. There was almost no statistical significance between Systolic and diastolic blood pressure that were 3 to 4 points lower after 14 weeks on the high-monounsaturated fat diet.