To overcome the tired eyes after for a long time gazed at the layer computer, tried the exercise along with: Rentangkan the two arms in the future. The index finger indicated above. Pulled one arm inside so as the index finger was in 4 inch from the face. The focus to this index finger for 2 seconds. Blink the eyes. Then focus to the index finger that was far for 2 seconds. This exercise strengthened the muscle rectus in the eyes, calmed the feeling of being sick that throbbed.
