Foods for Healthy Heart

Everyday, thousands of people are put on prescription medication for high blood pressure, high cholesterol or atherosclerosis because heart disease is the leading cause of death in Americans over the age of 45. The process seems to begin with an injury in an artery's lining caused by high blood pressure, smoking or an amino acid called homocystein which is generated by the breakdown of protein in the body. Cholesterol and other fats get trapped at the damaged site and become oxidized or turn 'rusty' and attract an assortment of cells that turn to plaque. The problem with plaque is that it makes blood flow very difficult so it is important to feed your body with foods that can help prevent this oxidation process. Here are some foods to consider adding to your daily regimen:

.1. Avocados - contain good fats and potassium that help lower cholesterol and blood pressure and help prevent cancer. You want to eat about 1/3 of an avocado per day or make some guacemole for a heart healthy snack.

2. Lentils - are loaded with all sorts of nutrients that protect the heart including folate and fiber. There are 9 grams of protein in 1/2 cup so they make a great substitute for meat.

3. Onions - contain sulfur compounds, also found in garlic, that thin your blood and lower blood pressure naturally. The most quercetin is found in red onions, followed by yellow and white onions, and help prevent oxidation of LDL (bad) cholesterol.

4. Sardines - contain Omega 3's which decrease blood clotting, prevent heart arrhythmias and fight inflammation throughout the body.

5. Pumpkin Seeds - are high in Omega 3's too and help clean up arteries and capillaries. Sprinkle them on salads or grind them up in a food processor and add to whole grain flour to coat chicken or fish for a delicious main course.

If none of these foods appeal to you , then consider taking an amino acid supplement L-Arginine which is great for men especially dealing with coronary artery disease or hypertension because it helps to open up blood vessels that lead to the heart, hence improving blood flow. Practice eating healthy for your heart!