Tips on Maintaining Healthy Human Brain

Did you know The human brain consists of more than 100 billion nerve, each associated with 10 thousand other nerve. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid bad habits that are often overlooked.

The brain is a vital organ which is the controlling center of the central nervous system. Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature.

The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all forms of learning lainnya.Sungguh a very complex task and many. So, avoid bad habits below if you still want your brain to work properly.

1. Do not want breakfast
Many people underestimate the breakfast, but do not consume food in the morning caused a decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in degeneration of the brain.

2. Most meals
Too much food harden the brain arteries that usually lead to the decline in mental powers.

3. SMOKING
Smoking was very horrific result of our brain. Imagine, our brains may shrink and eventually loses its functions. No doubt we are prone to Alzheimer's at a time when old.

4. Consuming too much sugar
Too much intake of sugar will inhibit the absorption of protein and nutrients that the body's nutritional deficiencies and impaired brain development.

5. Air Pollution
The brain is the body that absorbs the most air. Too long in the environment with air pollution makes the brain works inefficiently.

6. Lack of sleep.
Sleep gives the brain a chance to rest. Often neglect sleep makes the brain cells actually die of fatigue.

7. Head covered while sleeping
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain becomes damaged.

8. Thinking too hard when you're sick
Working hard or studying when the body is not fit also exacerbates the ineffectiveness of the brain.

9. Lack of brain stimulation
Thinking is the best way to train the brain. Less to think it makes the brain shrink and ultimately does not work optimally.

10. Rarely speak
Intellectual conversations usually bring a good effect on the brain