Itching skin and eyes twitching Signs That Stress # Health

Life stress and burden often leads to job stress. The effects can be bad for the digestive system such as irritation of the digestive organs and even cardiovascular disease and stroke. Unfortunately, we often do not realize that in fact there are symptoms and signs we are exposed to stress.

* Jaw pain
Not only because of tooth pain, emotional stress can make muscles sore jaw. These symptoms usually occur when awake or asleep. In general, notice what you've experienced, so when the symptoms came back you already know what to do. Focus on relaxing anger when you feel panicky.

* Skin itching
Stress makes changes in the immune cells are found in the skin and make it more active. Stress can result in several conditions such as psoriasis, rosacea, and or, worse, eczema. If your skin feels itchy lately, notice the level of stress in your life, and immediately take steps to minimize. You can also visit a dermatologist to help solve this problem.

* Eye twitch
Although the exact cause of eye twitch is not known, this could be a sign that you need to rest and relax. Sometimes a twitch will disappear after sleeping soundly at night, but also can occur up to three weeks. Fatigue and excessive consumption of caffeine can be a major contributor to eye twitch. Reduce things that can make the stress is the main way to stop this twitch.

* Pain in the gums
Stress increases levels of the hormone cortisol, which in turn creates a burning sensation in the body including the gums sebluruh. It could also weaken the immune system, which triggers the growth of bacteria in the mouth and triggering irritation and inflammation of the gums. In addition to brushing and rinsing with cleaning fluid, increase the immune system by eating a balanced nutritious diet, getting enough sleep and the consumption of multivitamins.

* Nausea
Stress also can trigger discomfort in the abdomen. High levels of stress showed an increase in symptoms such as abdominal pain, which is partly due to hormones released as a result of stress or anxiety.

Defense reaction of the body produces stress, which can trigger heart palpitations and adrenaline increase. Sports are a great way to combat stress, including nausea. Food also plays an important role. So cut the consumption of coffee and stay away from foods that use a lot of seasoning.