Prevented the Accident during the Road or Jogging

Walk fast or jogging including cheap sport and was easy to be carried out. That must be paid attention to was the condition for the traffic when passing the highway or the busy road. Along with, several tips from New Jersey Division of Highway Safety:

• Time crossed, did in the special sign to cross or zebracross.
  
• Pay attention to signs of the road and signs of the car in and around you.
  
• Don't considered the certain car will stop if must stop.
  
• Follow traffic signs and should not cross if before emerging the sign might cross. If the road tonight, put on clear colour clothes that reflected the light.
  
• Try to get should not the road personally.

Knew Signs of Poisoning Salmonella

Meat, the poultry, the raw egg and vegetables that were contaminated by the bacteria salmonella could make the person who ate or handled him to was sick. The handling method and pemasakan that was exact could prevent the infection salmonella. Simptom the infection including diarrhoea and kram the serious stomach in 12 to 72 hours after eating food that was contaminated. Certain people could also be feverish. In dasr him the infection salmonella did not need medical treatment and usually recovers personally in time 5 to 7 days. This infection sufferer must drink many liquids to prevent dehydration.

Prevented Eczema

Eczema was a kind of disturbance of skin that was marked by itchy skin, red and the irritation. His emergence could be triggered by the weather, stress, or used the certain product, including detergent. Along with, suggested the prevention from Princeton University Healt Services. Immediately

• Put lotion after being finished bathed to maintain good humidity.
  
• Don't bathe too long and avoided hot water because of could drain skin.
  
• Don't use soap or hard detergent that could mengiritasi skin.
  
• Avoided became too hot or sweaty.
  
• Avoided to stress.
  
• Don't put on cloth that made itchy that was made from wool or synthetic fibre certain.
  
• If was in the Country 4 seasons, covered skin well for the cold season.

The Oily Fish Helped Prevented Dementia

According to a study against 900 men and permpuan old, ate the fish 3 times a week could reduce the risk dementia until almost half him. The experts found, participants with the level of DHA highest in the beginning of the study berkemungkinan smaller 47 % got dementia and 39 % smaller got the Alzheimer illness for the study compared to the other group. Results of the study were published in Archivas of edition Neurology in November. DHA, the abbreviation from docosahexaenoic, was a kind of fatty acid. Found in the fish like salmon, sardines, and herring. The team of the researcher found, DHA apparently important reduced the risk dementia. But the experts did not promise, DHA could prevent this condition because still necessary the repeated study. The study observed 900 men and the woman was 55 to 88 years old that did not have dementia in the beginning of the study. Participants equipped survey food and underwent the inspection the level of DHA blood. Then undertook the mental skills test every time 2 years and in general was researched for 9 tahun.Dalam this period, 99 people developed dementia,including 71 people who got the Alzheimer illness.
Participants with the level of DHA highest in the beginning of the test berkemungkinan smaller developed the two conditions. The person- oaring with the level of DHA highest reported makanikan 3 times a week. This study was pure observasional. The experts not directly checked DHA to prevent dementia. This study was first proof direct relations between the inspection of the level of blood and penuruna the Alzheimer risk. DHA was often met in the healthy human brain. The fish was the source of main food from DHA. Minyak vegetables, soybean peanuts, walnut, wheat germ, and HEED also contained DHA. Selain Itu, DHA could be also obtained from the supplement.

The exercise To overcome the Tired Eyes

To overcome the tired eyes after for a long time gazed at the layer computer, tried the exercise along with: Rentangkan the two arms in the future. The index finger indicated above. Pulled one arm inside so as the index finger was in 4 inch from the face. The focus to this index finger for 2 seconds. Blink the eyes. Then focus to the index finger that was far for 2 seconds. This exercise strengthened the muscle rectus in the eyes, calmed the feeling of being sick that throbbed.

Knew the Melanoma Risk Factor

Melanoma was a kind of most serious skin cancer. Could be treated if being found early, but could spread and cause the death. Important to examine skin carefully and was arranged for the cheque whether having freckles or spotty coloured. According to Skin Cancer Foundation, the risk melanoma became bigger if had factor the risk along with:

• Often flattest the sun rays or ultraviolet rays and for a long time, especially if did not use sunscreen.
  
• Have many freckles.
  
• Had white skin.
  
• Have the story of the family with melanoma.
  
• Beforehand had been diagnosed with melanoma.
  
• The immune system weakened because chemotherapy, just transplantation of the organ, the HIV/AIDS, or lymphoma

Knew the Usefulness of Antidote Medicine to be Sick

Apart from medicine of the doctor's recipe, at this time the circulating market of various antidote medicine was sick that the ray was bought free (OTC) without needing the doctor's recipe. There were 4 big groups. Each one had the usefulness and was used for the different requirement.

IBUPROFEN

• Used to treat:

the Feeling was sick, the fever, inflamasi during 4 to 6 hours as being needed. Good was used to overcome kram menstruation.

• The possibility of the side-effect:

the Stomach Upset, gas or inflated, constipation, had a headache. The use could in a long time cause kidney damage and the liver, ulcer, increased hypertension or in the rare case, the heart attack or stroke.

• Konsultasikan with the pharmacist:

If you had the heart disease or the kidney illness, took medicine diuretic, or had hypertension, diabetes, the problem of the bleeding or ulcer.

ACETAMINOPHEN

• Used to treat:

was sick and the fever for 4 to 6 appropriate hours was needed. Good for was sick collided and pain.

• The possibility of the side-effect:

In the high dose, if you drank alcohol (more than 7 glasses per the week) could cause problems of the liver.

• Consultation with apoteker :

If you had the liver illness, consumed several drink kinds alcohol or drank alcohol in an orderly fashion
NAPROXEN

• Used to treat:

was sick, the fever, and inflamasi for 8 to 12 hours. The possibility of medicine was good for the easing all day. The possibility of the effect samping Be The Same As ibuprofen

• Consultation with apoteker :

If you too must avoid ibuprofen

ASPIRIN

• Used to treat:

was sick, the fever and inflamasi. Also was gotten by proof, the small dose every day (80 mg) could prevent the heart attack and stroke

• Possibility of the side-effect:

the Stomach Upset, constipation, had a headache. The use to long-term could cause ulcer, kidney damage and the liver.

• Consultation with the pharmacist if:

had diabetes, the bleeding illness like hemophilia, gout, or the liver illness or the stomach. Or if you drank corticosteroids (like prednisone) or blood pressure medicine.

IBUPROFEN

IBUPROFEN

The strategy So that the Stomach becomes Sexy

Must be acknowledged, merampingkan the stomach or eliminated the stomach fat was not easy. Along with, suggested the experts to overcome him:
Overcome STRESS
Your possibility has known, this could result in the risk of diabetes, the heart disease, stroke, and hypertension. But this fat stomach the possibility of the reaction to stress. When being pressed, we produced hormone stress cortisol that was our long method of preparing ourselves for the opponent or running, explained Dr. Marlyn Glenville, in the Fat Around The Middle book. If the energy explosion extra this was not used, fat and glucose that the issuing did not have the place for energy and was stockpiled again as fat to the stomach, the place of the body kept supli the opponent or ran the emergency. Confirm you got the adequacy of vitamin B by drinking the supplement to help you overcame stress. As usual, before drinking the supplement anything, konsultasikan more previously with your doctor. Moreover, looked for the method of reducing the burden of the work.
Know your HORMONE
Your one entered menopause, the body will hesitate to release fat in and around the middle body because the body needed fat to produce oestrogen (that descended at the time of like this) to protect bones from osteoporosis. Knew the enemy to be the first step to overcome him. Used the tip of the diet and sport below this to help memenagkan the war.
Check the CYCLE
If you not yet menopause, the fat stomach could be symptom from the H PMS type that caused swollen, the weight rose, pain breasts resulting from the accumulation of the liquid. Some women until needed clothes that his measurement was bigger at the time of like this in one month. Record the measurement of your stomach in the diary to know whether this condition coincided your menstruation cycle. If you could find definitely, that was symptom PMS. Dr. Glenville recommended used the herbal tonic that was acknowledged as Agnus Castus Plus, if you did not use the pill or medicine hormonal other. This herbal tonic brkerja apda the gland pituitary to balance the level of hormone. Konsultasikan with your doctor.
Pay attention to the DIET
From the method of eating, we in a manner did not realise informed the body, that he (the body) while stress. For example, if you reduced calorie to reduce the weight, the body would panic and thought about the hunger disaster happening. To rescue the life, the previous body reduced metabolism and maintained fat. Eat healthily and don't the hard diet. Although you wanted to reduce the weight, got at least 1.500 calorie a day.
Remove the AGITATOR the MEASUREMENT of the WAIST
Avoided ate salty and flattered. Don't add salt or sugar in cooking. Food flattered (including index food glikemik high like white bread, the pizza, the potato baker) could trigger the change in the level of blood sugar that caused the body to take off more hormone stress that increased stomach fat. Salt had problems because of increasing the accumulation of the liquid and inflated. If eating something that was salty, overcame by drinking more water to spend him.
Sport
Sport kardiovaskular could help burnt fat. First stomach fat was burnt because here the body kept the supply of the emergency. You will reduce the weight beginning with the part on the stomach terlrbih beforehand, then descended down dank e the back. MUlai by walking every day 40 minutes to lower ½ pound stomach fat in a week. After that, added jogging light every time 4 minutes
Improve POSTURE
Bad posture made the urgent stomach outside. Correct him could merampingkan in an instant. Guard the shoulder relaxed and the chest was open. Pull tail bones and deflated the stomach so as the neutral hip. You will be more slender and higher. Yoga, Pilates all of them were good for posture.

Colour therapy for the Health

Since thousands last year, the experts Feng Shui in China used the colour in the design technique. The certain colour it was said caused the certain influence. Currently the experts found, the colour not only could influence the feeling, but also the health and thinking. According to the expert American Institute for Biosocial Research in Washington, colour energy that entered our body stimulated the gland pituitary and pineal, that was previous caused various changes in our body. That was the reason, the colour influenced thinking and our feeling.
This influence was also felt by the tuna netra.Diduga they felt the colour from the energy vibration that the creation in their body. The choice of the colour of the fashion, the house, the office, the car and the environment around could be directly influential to us. The colour could calm stress, increased energy, and alleviated the feeling of being sick. When choosing the colour, paid attention to energy and feelings that were generated by him. Along with, the public's escort :
RED
Red was the colour that stimulated, heated all the body but also the colour of the passion. Therefore, red was good for the sexual illness. Red also increased the heartbeat, the activity of the wave of the brain, and breathing. Red also berkhasiat for people who suffered anaemia, the bladder infection, the irritation of skin, and hypotension. But people with the bad condition and hypertension must avoid space with the red decoration.











ORANGE
Stimulated appetite and lowered symptom tired. Orange also the good choice was imposed during tired. People that the allergy also was helped if imposing the orange colour. If children had difficulty eating, used the table tablecloth or placement orange. But if you wanted to reduce the weight, the substitute or closed the orange table tablecloth with the other colour.




YELLOW
Stimulated the memory. If wanting to remember something that was important, wrote in yellow paper. Yellow had the effect generated energy like the sun rays. Therefore, kining could help alleviated depression, calmed the muscle that kram, alleviated hypoglycemia, thyroid too active, and the gallstone. Yellow could also menungkatkan blood pressure and the pulse, but kadsar him was lower compared to red.









GREEN
Calmed, merilekskan the body and thoughts. The person that suffered concerned that was abundant or depression will be better after was in green space. Also berkhasiat to penyaki nerves, was tired, the problem of the heart and cancer. Please sit in the hill or in the green meadow and focus in the body part that wanted to be cured. The green colour was also good for helped maintained the diet program. If feeling tense when would the work interview, imposed the green colour to calm nerves.



BLUE
Merilaekskan and calmed. A study against active children found, after was in blue space, the children became far more calmer. Blue berkhasiat reduced blood pressure, the heartbeat and oernapasan. Made you be felt cooler in the middle of the hot and humid weather. Blue could be used to calm was sick ulcer, the problem of the back, rheumatism and the illness inflammatory. To make use of the usefulness of the health from the blue colour, used the blue colour round you. Focus thoughts on the part that wanted to be cured. The exercise outside the room, under blue sky or near the ocean. Put on blue clothes to the workplace during stress could help you to feel calm the next day.
VIOLET


Created the feeling of peace and harmonious with the environment, pressed appetite, and was good for problems of the kidney and migraine. Use the purple colour if the diet and must avoid food junk.









PINK
The colour that calmed. Also merilekskan the muscle. Had the usefulness penenangan to angry people or hard people, Therefore, often was used in the prison, the hospital, and the centre of rehabilitation of the medicine addict. Also berkhasiat for very concerned people or symptom withdrew. Pink also the choice was good for the bedroom because of increasing the romantic feeling without stimulated excessively like the red colour.





BLACK
The colour of the strength. Impose the black colour if must feel strong and the self-confidence. Black also pressed appetite. If was the diet, tried to use the black table tablecloth.

The measurement Bra could show the Potential for Type diabetes 2

A latest study showed, the woman that wore bra cup D while 20 years were risky higher 60 % dobanding the woman that wore bra the measurement cup A in the same age. From 92,000 women that diobsevasi in athun 1989, 1,844 including developing diabetes. According to the researchers, these findings without being affected the index of the body mass or factor heavy other.
According to the study, the accumulation of fat to female breasts was factor in addition that increased the risk of developing this condition. The risk increased according to the increase in the measurement cup bra.
The experts also found, obesity in decisive adolescence the measurement of breasts in the mature period. The study was said by only studies of the introduction.
Results of the study were published in Canadian Medical Association Journal.

Overcame Swollen Breast when Giving ASI

After giving birth, breasts could become big and swollen, that normally is mentioned engorged. As a result of congestion (the accumulation of excessive blood) blood vessels on breasts. If this happened, putting did not stand out went out so as not the ray was sucked by the baby. Berikut,daftar the remedy that was suggested by National Library of Medicine, America:

• Tried to suckle the baby more often all along the day, at least 8 times in the period 24 hours. Give ASI at least 15 minutes to very much suckled.
• If breasts hurt and you could not suckle the baby, the pump HEED by using the special pump.
  
• Bathe warm water to alleviate was sick.
  
• The cold compress to reduce the swelling and the feeling was sick.

Don't use the Cellular Phone Before sleeping

A new study that was carried out by the researchers in Edinburgh Sleep Center said, that used the cellular phone before sleep could disrupt the health. Radiation from handset could cause insomnia, had a headache and even reduced sleep in that was needed by anyone because when this the body rejuvenated and improved all the broken cells during the day. The experts carried out the study against 36 women and 35 age men 18 to 45 years. Several were among them exposed radiation that copied that diterim,a someone when using the telephone selular at one hour before sleeping, now that was other was not exposed. The explanation of the telephone selular one hour before sleep caused the bad influence in sleep in. The experts concluded, the study showed, for the explanation of the laboratory against 884 MHz the signal wireless, the component slept that was expected important for restoration from everyday damage experienced the damaging influence. The study showed radiation disrupted the production hormone melatonin that controlled the internal rhythm of the body.Results of the research was published by Mass-chusetts Institute of Technology and didanai by Mobile Manufacturers Forum.

Controlled Asthma

Asthma was the chronic pulmonary disease that caused the respiratory tract to inflamasi and produced the layer mucus thick so as cause difficulties for breathed.
The cause
The asthma sufferer had the Natural Killer T cell (NTK) tang the amount 100 times more compared to people that did not suffer asma.Serangan happened when these cells reacted excessively to compounds that were not dangerous like dust and the smoke.
The other trigger was:

• Allergen like the fungus or the waste of the animal.
  
• The change in the weather.
  
• The certain medicine.
  
• Inveksi the sinuses or viral.
• Sport.
  
• Stress or the concerned feeling.
  
• The illness gastroesophageal reflux.

The method Overcome
To help controlled the attack, your doctor would meresepkan:

• Medicine anti-inflammatory that was drunk, injected or inhaled like corticosteroid.
• Leukotriene modifiers that tied chemicals that the possibility caused the respiratory tract constriction and inflamasi in the lungs.
  
• Bronchodilator that meninglatkan the air current was inhaled or pumped and is usually given during immediately must get medicine.

That must be known by the woman
The woman was more susceptible to asthma. A latest study in Journal of Asthma said, the woman also berkemungkinan bigger needed medical treatment immediately. Setisp the year, asthma killed more than 5,000 people, 65% dalah the woman.

Mementoes of ovaries Cancer

Ovaries cancer evidently not the killer secretly as being expected uptil now. That was the reason, the woman must get the cavity inspection in the hip in an orderly fashion and paid close attention to the possibility symptom ovaries cancer, like that according to the team of University of Michigan Comprehensive Cancer Center. Beforehand, ovaries cancer it was considered did not produce symptom in atahap earliest, the stage that most enabled recuperation. But the researchers recently reported a group symptom that could show ovaries cancer. This Simptom was:

• Inflated.

• Was difficult to eat or fast was full.

• Often urinated.

Simptom remained continue to and symbolised the change from the normal health of the woman. The woman that experienced symptom this hamper every day during more than several weeks must check to gynecologist and the cancer expert. The inspection pelvic yearly must be carried out, especially in the female circle that his age further, that was risky higher ovaries cancer.
The possibility survived bigger if being diagnosed in the stage was earlier. Five years after was diagnosed, 95% female with cancer of the stage ovaries 1 was still living compared to 30% female with stage cancer of III atai IV. Baru- just this around 70% female that was diagnosed with ovaries cancer was in the further stage this illness. In America, more than 22,000 women will be diagnosed with this cancer of the year ovaries. More than 15,000 women will die resulting from this illness.

The usefulness of the Marriage during the Physical and Mental Health

The research found, the marriage gave the real benefit for the physical and mental health. Along with, several examples according to Hope College.

• Public health that was better compared to people who did not marry and rarer sick

• Case of the addict alcohol that more rendah

• Case of the suicide more rendah Time treated inap in general shorter compared to people who married and the recovery rate more cepat the immune System more kuat

• Risky lower depression, and lowered stress and the concern.

Washed and vegetables to Eliminate BAkteri and Pesticide

The experts stressed the importance ate and vegetables every day. That also did not lose important was to wash him before being eaten. Along with the escort from University of Maine Cooperative Extension.

• Wash all or raw vegetables before being analysed, cut off, eaten or cooked.

• Please the cleaner and vegetables that were drafted to eliminate the bacteria and pesticide.

• Soaked and washed agricultural produce in the distilled water for 1 to 2 minute.

• Use the hand of vegetables to menyikat all agricultural produce had thick skin.

• Wash all agricultural produce that was buried personally, or was buried by someone who was other.

• Wash the hands and all the surfaces to cut or prepared before being used.

Angry to continue to be able to endanger the Heart

The researchers in Medical university of South Carolina found, the man that often angry or angry chronic could be risky suffered the heart disease. This possibility also applied to the woman, but needed the further study to ascertain this. For the time being, not there is mistakenly to carry out anger healthily. The data came from 2,334 American adults, the age 48-67 years. They were followed for 4-8 years, from the year 1990an. Compared with the rarer man angry, the grumpy person's chronic man with prahipertensi berkemungkinan bigger developed hypertension and the heart disease for the study. For the man and the woman, stress psychological long-term was connected with the heart disease.