Eating Tips Make Little Red Rice

This type of rice that is served to children can make big changes to the nutritional value of food. Moreover, the process of changing the brown rice into white rice can eliminate the vitamins, minerals, and fiber. Well, replace white rice with brown rice can significantly increase the intake as well as, vitamin B1, and minerals (magnesium, phosphorus, copper, and manganese), the little guy. Here are some of the benefits of brown rice for the health of your child:

1. Sleeping Beauty too. Preparing for the little brown rice at dinner can make them sleep more soundly. Starch in brown rice help to increase serotonin in the brain, which controls sleep. Also, brown rice has a glycemic index lower than white rice, so that blood sugar levels may take longer stable. As a result, the child will not wake up at night because of hunger, especially if he ate the night early. In addition, red rice is also able to relax muscles and reduce stress.

2. Prevent Constipation. Brown rice contain fiber that can not dissolve in water and can prevent constipation. Constipation is often experienced by children who are still rather small, because they often forget to drink and are reluctant to eat foods that contain fiber. Brown rice fiber will absorb water, thereby increasing the amount of dirt and make it softer. Then, replace white rice to brown rice also means that your child should drink even more, because brown rice is more 'solid' than the white rice.

3. Prevent or Relieve Asthma Symptoms. Magnesium can help prevent or relieve symptoms of asthma. Several studies show that people with asthma do not consume lots of magnesium, the mineral that works miraculously can loosen the muscles of the airways in the lungs.