Sports To Avoid Chronic Disease

No one denies the sport will make the body healthy. The more often you exercise, actually the more likely we are to avoid chronic disease. If you are concerned about health, start to make time for exercise!

Here are some movements you can do to avoid diseases that can threaten your health:
 

Heart Disease: a simple movement but routine, for 30 minutes every day to improve the protection of the cardiovascular system of the heart. The recommended exercise is a type of aerobic, jogging, swimming, walking, cycling, or gymnastics a healthy heart.

Warning: If you are not used to exercise regularly or have a risk of heart problems, do not directly perform a physical activity that makes the heart work hard all of a sudden.

Type 2 diabetes (high blood sugar levels): If you have a tendency of this health disorder, preventive measures is a modest increase physical activity becomes more frequent and regular.

Type suggested, among others; brisk walking for an hour or more every day. This exercise also can prevent excessive weight gain, which is one of the factors triggering this type 2 diabetes.

Cancer: Make an energetic movement, such as brisk walking. This energetic movement will keep you from colon cancer. In addition, regular activity can control your weight, so you avoid the obesity which is one of the factors triggering cancer.


According to Professor Gordon McVie of the Cancer Research Campaign at the University of Aberdeen, UK, routine activities, such as housework and gardening can be calculated as a useful exercise to prevent cancer.

Osteoporosis: Physical activity at a young age are strongly advised to avoid interference "thinning" of this bone. Jogging, swimming, and jumping movements are known to train the bone.

Movement - the movement will increase your bone mass to the max. This exercise will maintain bone mass as well as coordination and balance.