MAINTAINING HEALTH TIPS

Keeping the Personal Health Practices

Wash hands with soap and water
Wash your hands before touching the nose, mouth and eyes
Cover nose and mouth with tissue when Coughing and Sneezing
Dispose of tissue that has been in use into the Trash
Use a spoon when serving presenters from a shared plate
Visit the doctor if they do not feel well at home until you Rest healthy
Use a mask when attacked by flu to avoid spreading infection to others
Familiarize HEALTHY LIVING
TO INCREASE IMMUNE
YOUR BODY

Minimum 30 minutes of physical exercise per day 5x or more of the Week
Perform an appropriate diet and eat fruits, vegetables at least 2x a day
Drink at least 8 glasses of water a day
Control your stress levels and plenty of rest

TIPS FOR TRAVEL

Avoid travel kearea a solid and try to always be in a place that has good ventilation
Avoid contact with anyone who looks unhealthy
Do not forget to bring a small bag containing the standard drugs for your family